Best Vitamin D Supplements in Canada for Muscle Function and Bone Health

Best vitamin D supplements in Canada for muscle function and bone health

Vitamin D may be called the “sunshine vitamin,” but getting enough of it is not always as simple as spending more time outside—particularly for people living in Canada. Vitamin D contributes to normal calcium absorption and plays an important role in maintaining healthy bones and teeth. It is also involved in normal muscle function, making … Read more

Best Vitamins & Performance Health Supplements in Canada for Energy, Recovery and Muscle Function

Best vitamins and performance health supplements in Canada

Protein powder, creatine and pre-workout usually get most of the attention in sports nutrition. But good performance also depends on something much more basic: getting enough essential vitamins and minerals. Vitamin D, zinc and magnesium all contribute to normal physiological functions that matter to active adults. They are involved in areas such as normal muscle … Read more