Omega-3 is one of the most widely used nutritional supplements in Canada, but comparing fish-oil bottles can be surprisingly confusing. One bottle may advertise 1,000 mg fish oil. Another may advertise 900 mg omega-3. A third might highlight EPA and DHA separately. Those numbers do not mean the same thing. When comparing the best omega-3 … Read more
Creatine blends take a different approach from a standard tub of creatine monohydrate. Instead of relying on a single creatine source, some formulas combine two, four or even nine different forms of creatine. Others combine one proven form of creatine with amino acids, electrolytes or other performance ingredients. The idea is attractive: combine multiple creatine … Read more
Creatine HCl has become a popular alternative for people who want the proven performance benefits associated with creatine but dislike the larger serving size or gritty mixing experience of traditional creatine monohydrate. The difference is chemical. Creatine hydrochloride — usually shortened to creatine HCl — binds creatine to hydrochloride. This substantially increases its water solubility … Read more