Endurance

Best Electrolyte Supplements in Canada for Hydration and Workout Recovery

by
Best electrolyte supplements in Canada for hydration and workout recovery

Sweating does more than make you lose water. It also removes electrolytes—especially sodium—along with smaller amounts of minerals such as potassium, magnesium and calcium. For a short indoor workout, ordinary water and your regular meals may be all you need. But the situation changes when workouts become longer, hotter or significantly sweatier. Long-distance running, cycling, … Read more

Best Intra-Workout Supplements in Canada for Endurance and Recovery

by
Best intra-workout supplements in Canada for endurance and recovery

An intra-workout supplement is exactly what the name suggests: something you consume while you’re training. But that category can mean several different things. Some intra-workout powders focus primarily on essential amino acids. Others combine amino acids with electrolytes for hydration. More performance-oriented formulas may add taurine, carbohydrates, citrulline, adaptogens or even caffeine. That means the … Read more