Pre-workout does not have to mean caffeine. For years, the category was dominated by formulas built around stimulant energy. A scoop before the gym often meant 200, 300 or even 400 mg of caffeine alongside whatever pump and performance ingredients happened to be included. That works for some people. It is a poor fit for … Read more
Buying your first pre-workout can be more confusing than it needs to be. One tub says EXTREME ENERGY. Another contains 300 or 400 mg of caffeine. Another promises pumps, focus, endurance and intensity through a formula containing fifteen ingredients you have probably never heard of. For a first-time user, that is exactly the wrong way … Read more
Some pre-workouts are designed to give you a modest boost. High-stim pre-workouts are not. These formulas are aimed primarily at experienced supplement users who want stronger stimulant support for demanding training sessions, early-morning workouts or days when training intensity is especially high. The best high-stim pre-workout supplements in Canada typically provide around 300 mg or … Read more
Some workouts begin with plenty of energy. Others begin after a long workday, an early alarm or a night when motivation is nowhere to be found. That is where pre-workout supplements come in. The best pre-workout supplements in Canada are designed to support one or more aspects of training, including energy, focus, muscular endurance and … Read more