Art & Soul
You’ll know how relaxing art therapy can be if you’ve been involved in it. Art therapy can help you overcome anxiety, conflict, and addictions. Art therapy was only available in select settings, such as hospitals and rehabilitation facilities. But its reach has expanded.
Art therapy has been shown to have a positive effect on emotions. It is essential to find ways to practice this powerful therapeutic tool as often as you can. Many online resources make art therapy easy and accessible.