Anti-Stress Art Therapy Can Be Practiced Anywhere

Art therapy promotes creativity and self-expression, which are often suppressed in the workplace. However, it can be used to combat negative emotions in the workplace. Art therapy can be done alone or with the assistance of a professional therapist, though it is always recommended to seek the advice of one.

By colouring or painting, you can use your lunch break to de-stress in a corporate setting. Rather than worrying about negative comments from clients or coworkers, you can express your feelings through your art and release stress.